The news is quick to circulate how millions of people are obese and even more are overweight. The chances of carrying too much body weight on one frame are also big news. What is frequently forgotten, however, is the solution to lose weight easy and safe. With constant pressure from doctors and manufacturers to slip a pill into the mouth and swallow your weight issues away,
natural weight loss plans are growing rare.
Prescription and easily available slimming products are not safe. The prescription medications have a laundry list of potential side effects and many are worse on the body than obesity. These medications often work while they are being taken daily with rebound weight gain happening once the prescriptions are stopped. I have personally tried these and found the side effects unbearable.
Natural supplements to reduce weight can be very dangerous. Supplement products are not approved by the FDA, that means the ingredients are not checked for safety and the claims of weight loss are just claims, yet not proven. Many “natural” fat loss supplements include large amounts of caffeine, which can lead to nausea, vomiting, jitters and heart problems.
None of the supplements from
Good Living Products contain caffeine or the "natural" caffeines" like ephedra or ma huang!! All are natural, organic and contain no fillers.
Natural Weight Loss, Without Drugs
Natural weight loss promotes the inclusion of healthy foods that fit within the food pyramid. These foods need to be carefully chosen to ensure the correct number of fruits, vegetables, grains and proteins are eaten with each meal. Many western diets are rich in simple carbohydrates like potatoes, pasta and bread but contain very little complex carbohydrates which offer extended energy and high fiber content to promote good health and help to lose weight naturally.
In addition to choosing the right foods, the right portions for weight loss need to also be relearned. Over the past few decades, portion sizes have grown dramatically. The increase in portion size is almost parallel to the increase in the number of people suffering from being overweight or obese. While there are many different portion size tricks, the easiest is the deck of cards. One portion of food should be the size of a deck of cards in both thickness and area. Moving portion sizes can often trigger
natural weight loss.
Exercise is the golden child of natural weight loss, but this necessity also falls into the most hated part of losing weight. Exercising takes time and dedication, which most people have more than enough of. But, the pain and embarrassment associated with gym time often leaves people feeling like they are being stared at or too sore to walk the next day.
Weight Loss From the Inside Out
A diet rich in processed, fatty foods can lead to two ends –
probiotic levels will fall and the colon will be sluggish and there will be no weight loss. The most beneficial way to commence a natural weight loss program is to begin by cleansing the inside of your body and restoring good bacteria levels.
Colon Cleansing is getting very popular nowadays in the weight loss circle and for good reason. When the colon isn’t working right, the body will ignore good, natural weight loss to occur. The body is one unit and all-over body health is important to a natural weight loss process.
Good Living Products carry both
colon cleanse products and
probiotics. Our products are all natural and contain no magneseum starate or other artificial fillers. Many are also certified Organically Grown.
Let's make 2010 the year that we make the commitment to live healthy!!
Be Well,
Roger & Lisa Booth of Good Living Products, LLC
Valentines Day is right around the corner. Roger and I always feel that going out to a nice romantic dinner would feel very special but the crowds are so unbearable and the restaurants always seem to raise the prices and honestly the food is not always that good. So instead of fighting the crowds and paying too much for a meal I found some valentines day recipes that you can make together. Now you can stay home relax, light some candles, open a bottle of wine and have a nice romantic dinner just the two of you! Sounds like a perfect evening to me! 
