Some Tips On How I Create My Good Health

I try to get enough vitamins in my diet which I believe is key when it comes to staying healthy. I eat enough healthy grains, fruits and veggies, and lean protein to get all the vitamins, but sometimes everyday living doesn't make it too easy to do! Working long days and starting an online business at home takes up alot of my time, which makes planning and cooking a well balanced meal hard to do. Besides the fact that we sell them, supplements are a good way to boost your vitamin and mineral intake.

Here's a list of some of the supplements that I take on a regular basis.  I have invested in a good, complete multivitamin for women. Multivitamins usually have most of the basics but I also include  vitamin A, vitamin C ( I take chewables when they are available because I have a hard time with swallowing tablets), viatmin D, and vitamin B. You can often find these vitamins with the appropriate doses available for different age groups. An additional calcium supplement, especially for women, can support healthy bone structure. I also take a vitamin E supplement to help support my healthy heart.

I hope you liked learning little about how I try my best to stay healthy.  Stayed tuned for more tips later.  Thanks for reading - Lisa Booth of Good Living Products.